The parasympathetic nervous system’s “rest and digest” response is a game changer when it comes to stress management.
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Physical activity should be one of your top priorities when you’re recovering from burnout. But don’t force yourself to start an exercise routine that feels impossible to keep up.
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A whole food, plant-based diet can serve as your guide in making healthier choices when you eat.
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If getting 8 hours of sleep has always seemed impossible to achieve, rest assured that you can lower the goal post to 7 hours. (You're welcome.)
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In order to manage stress and prevent burnout, you first have to detect the distress. You do this by tuning into your emotions and building emotional awareness - which means getting out of your head and into your body.
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Have you ever wondered why some people succeed in adopting healthy habits and behaviors, while others struggle to accomplish any real change? The answer is motivation - but a special type of motivation.
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