Set your employees up for success by showing them how to eat better, move more, and get rest.
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Trying to eat more plant-based, but having a hard time because it’s eating into your wallet? Here's a tip on how you can save some money.
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I love the body scan meditation because you can do it anytime, anywhere. It is readily accessible to you - even in particularly stressful moments.
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In stressful situations, you need to act with intention. Even when it feels like everything around you is falling apart, it’s important to remember that you still have control.
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If you want to succeed at anything you do, you have to protect your energy - and that protection comes from setting boundaries.
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Smartphones are designed to monopolize your attention, and when they do, the interruptions and distractions eat away at your time (i.e. your most valuable asset). Being intentional about your phone use is your best chance at reclaiming your sanity.
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