I love the body scan meditation because you can do it anytime, anywhere. It is readily accessible to you - even in particularly stressful moments.
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I never speak to others the way I speak to myself. You are not fast enough. You are not outgoing enough. You are not fair-skinned enough. But as I sit with myself in this time of social distancing, I realize that I am all I have – and I owe myself more love, kindness, and care.
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