When you keep asking yourself “Why?” you gain insight into what your true needs are. You’re able to get to the heart of the matter - and from there, the steps you need to take become more clear.
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I love the body scan meditation because you can do it anytime, anywhere. It is readily accessible to you - even in particularly stressful moments.
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If you’re battling chronic stress, chances are there’s a limiting belief or two fueling your burnout. Mine had to do with having dark skin.
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