I like to do this design exercise with clients when they’re working on simplifying their schedule. It helps them take a step back and figure out ways to stress less and live more.
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Smartphones are designed to monopolize your attention, and when they do, the interruptions and distractions eat away at your time (i.e. your most valuable asset). Being intentional about your phone use is your best chance at reclaiming your sanity.
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Take advantage of the moments when you have breathing room (i.e. when shit isn’t hitting the fan) to audit your lifestyle. What are things in your life that make you feel replenished? What are things in your life that make you feel depleted?
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