Whatever your loss may be – a loved one, a job, a routine, or something else – these five stages offer a roadmap for navigating the rollercoaster of feelings you may experience.
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When you think about your health, diet and exercise are probably the first things that come to mind. But what if I told you that emotions and feelings are just as important as diet and exercise? In fact, the physiology of emotions and psychology of feelings significantly impact your health and wellbeing.
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