Smartphones are designed to monopolize your attention, and when they do, the interruptions and distractions eat away at your time (i.e. your most valuable asset). Being intentional about your phone use is your best chance at reclaiming your sanity.
Read MoreTake advantage of the moments when you have breathing room (i.e. when shit isn’t hitting the fan) to audit your lifestyle. What are things in your life that make you feel replenished? What are things in your life that make you feel depleted?
Read MorePhysical activity should be one of your top priorities when you’re recovering from burnout. But don’t force yourself to start an exercise routine that feels impossible to keep up.
Read MoreA whole food, plant-based diet can serve as your guide in making healthier choices when you eat.
Read MoreIf getting 8 hours of sleep has always seemed impossible to achieve, rest assured that you can lower the goal post to 7 hours. (You're welcome.)
Read MoreIn order to manage stress and prevent burnout, you first have to detect the distress. You do this by tuning into your emotions and building emotional awareness - which means getting out of your head and into your body.
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